Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Sunday, 31 January 2016

WOKIT baby, WOKIT!


This is a place I discovered just before Christmas, my flatmate Patch swore to me I would have loved it and boy, was he right.

I as a little sceptical on my way there, Patch said they did stir-fries and I thought it would just be another Wagamama.. I was wrong.

Wokit is just in front of Borough Market, it's cosy and colourful inside. Just a couple of regular tables at the back, and two high ones with tall stools just next to the cooking area. And that's the great thing, you can see everything that's happening, it's all out there, right in front of your eyes for you to take  in: the fresh ingredients you can choose from, and the fabulous smells from the different types of dishes being sautéed just next to your table.



They have anything you might need, gluten free noodles, vegan options such as tofu if that's what you want. If not, then you can add some delicious salmon, beef, duck, pork and chicken...

But what I loved the most were the noodles, oh wow the noodles! I was looking for a gluten free option and decided to try the buckwheat and sweet potato noodles. Absolutely incredible, trust me, light and tasty.The stir fry comes with a mix of vegetables ( carrot, garlic, ginger, beansprouts, cabbage and spring onions) to which you can add some extra one from their menu. You add your source of protein,  I chose salmon, and a miso coriander dressing. Yes, you also choose your dressing people! You create a stir fry that is perfectly tailored just for you.



The prices are affordable and the portion is large. I couldn't finish mine, but Patch was very happy to finish it for me. Kind man.

Take a look at their menu and start drooling. Then get yourselves down there and enjoy every single bite, you'll be back for more. I know I will.

This is where you are headed:
Borough Market
3 Stoney Street
London, SE1 9AA

Tel: 0207 74032111

Happy Monday!

xxx

Love,

Foodolina






Tuesday, 19 January 2016

MY FIRST DETOX, DAY 2: what the hell happened?


Yesterday's excitement about starting a detox, faced his first challenge when I woke up this morning.. I say woke up but I actually didn't sleep too much due to the 2.5L of water I had downed the day before to make sure I would flush toxins out of my body..A whole lot of hydration, and whole lots of night trips to the toilet.. Not. Fun.

This morning I felt like a truck ran me over, with a bad headache and zero energy. It was as if the flu had hit me right in the face.Overnight.

However, I still managed to whizz up a green smoothie packed with protein to have for breakfast at work. And I have to say, that did help. 
I also bought some strawberries and had those too before popping my first dose of supplements.

My usual shake mid morning got me going till lunch.

Today I was working only half day luckily,  so I got myself home and prepared my favourite, quick vegan meal: brown rice penne with walnut sauce and spinach..Aaahhh..Happy again!



My strength is not completely back, however I'm taking it easy today and making sure I have warm, nutritious, clean foods.

I have taken out of the freezer my home-made spiced carrot soup, which will only need to be heated up tonight and will be dinner before I have to go out.

I will bring water and nuts in my bag, in order to be ready should I get hungry while I am out. ALWAYS BE PREPARED DURING A DETOX. It's important to have the right foods to snack on..

Learning from yesterday's experience, I will also try to take my last 2 supplements of the day at least one or two hours before bed..See if it makes a difference :) 

And this is it for me today. With the hope of a better night sleep tonight..Fingers crossed.x

Sunday, 7 September 2014

Italian Holidays..



This summer I have been extremely lucky. After a long, challenging year filled with breakdowns, break ups and exams, I have escaped back to Italy for some well deserved sun, family and food time.
Me, mom and dad embarked on a family road trip from Milan to Gallipoli like we used to do when I was a child, stopping in Tuscany on the way to see my aunt and then,moving on to one more stop through Abruzzo before reaching sunny and very very very hot Gallipoli, all the way at the pointy heel of the Italian boot.
During this journey I have had the chance to to experience not only hours of excruciating Italian summer traffic, but also some pretty delicious food, so I thought I'd let you know where to go and enjoy the same delights should any of you lovely people decide to take the same kind of road trip in the future.

I can't tell you where to go eat in Siena as I was lucky to have family there and therefore enjoy some incredible home cooked food...sorry. But I what I can tell you,is where to find some refreshing green juices in this beautiful town in Tuscany. A green juice which completely regenerated me on a very hot summer day..
Look for the Negozio Alimentare del Consorzio Agrario di Siena (long name I know!), in Via Pianigiani 5, right in the middle of town.
As soon as you walk in, to the right hand side you'll be able to order fruit and vegetable juices, then take a walk around the rest of the shop to find fresh, locally sourced vegetables, fruits and many local delicacies.


As you'll drive through Tuscany, its sunflower filled countryside will blow you away. I have been there a few times already, and every single time I cannot help but dream about being a writer who lives in a cottage overlooking those gorgeous Tuscan hills looking for inspiration..



Next stop on our trip was Umbria, where we stumbled into an incredibly small village called Colfiorito, which is the spot where you'll find the Relais Forti. This place had all locally sourced,  organic, insanely delicious food,  which made Valentina very very happy indeed. I enjoyed a meat dish with fresh mushrooms which brought me back to life, whereas my mom had some incredible ravioli with pistachios, cream and rocket. We literally died and went to heaven..


Next up my land of origin, sunny Puglia!!!
My absolute favourite tree has always been the olive tree, as I used to spend my childhood summers here in the south where you can find these beautiful old trees absolutely everywhere. Seeing them again every time I turned my head filled me instantly with so much joy and warmth that it's hard to describe.. 


Gallipoli itself was beautiful even though a little too noisy for my liking, but the old town is absolutely a must see, preferably early in the morning when there's very few people and the fishermen have started to set up their stalls with the all the fish caught the night before.
And here in the old town one morning, me and my mom stumbled upon what I can only define as heaven. The most incredible pastry shop filled with freshly baked pastries for every taste.
The real name for this foodie spot is the very suitable Dolcezze e Bonta' ( sweetness and deliciousness).



We bought some Pasticciotti, typical pastry from this area, which can be filled with many different creams like pistachio, lemon, white chocolate, Nutella.. We decided to take them to our friends house for lunch,which meant that I had to have something else as my very naughty breakfast.
Enter the freshest croissant that ever lived which was filled at that very moment with cream that had just been made in the kitchen. I felt complete. We did buy a few more things. Luckily, most of it made it to lunch for our friends to enjoy..So do yourself a favour, a big one, if you visit Gallipoli DO NOT LEAVE without passing from this bakery.



In the afternoon we visited Nardo', my parents' birthtown. As we strolled around in the summer heat, we arrived in the lovely Piazza Salandra,  where I was so Lucky to find Barocco Creamery and Lounge Bar.


A brand new spot in the center of Nardo',offering not only homemade ice creams, delicious coffees and tasty shakes (with a dairy free milk option as well)...BUT ALSO, fantastic green and fruit juices all made with locally sourced fruit and vegetables. Boy, was I happy to find this amazing place!


I got the most refreshing juice with cucumber, celery, melon and apple which made my overheated body very happy indeed!



That night,  my parents decided to take me to Galatone, another small town not far from Gallipoli, to have dinner in a restaurant which I soon found out, was owned by Simone, the boy who lived next door to our summer house when I was a child and who had now become a massive foodie and an incredible chef. 
We used to play together all time and it was great to see him again but trust me, trying his food was even better!!! In this lovely Trattoria and Pizzeria called SCIALABA', you'll find wonderfully fresh, local,  home cooked food. Incredible quality, fantastic friendly service, abundant portions. A foodie heaven. 
My favourite dish by far were mussels served in a mix of Parmesan eggs and parsley, absolutely insane.


The octopus polpette were another incredible starter served with tasty marinated anchovies...


This little gem needs to be discovered by all of you out there so spread the word and go treat yourself to some truly mouthwatering food!


A week went by very fast and soon it was time to head head back home but I got to enjoy beautiful sunny days, crystalline sea, fresh figs picked from the trees, incredible food and wonderful company. 
I couldn't have asked for more.x