I whipped up these pancakes last week as I needed a filling breakfast that felt naughty but was actually good for me...
They are made with half buckwheat and half brown rice flour which means 1) protein 2) fibre and 3) gluten free goodness..
And because I wanted them to be truly scrumptious... I added cacao and fresh strawberries. Boom! Winning combination!
It doesn't take longer than 5 minutes and these are a great option as a pre workout breakfast, say an hour before or a post workout brunch ( ideally you'd want to eat within half hour of training to help muscle recovery).
So what do you need and how do you make these yummy pancakes?
1/2 cup buckwheat flour
1/2 cup brown rice flour
2 tsp baking powder (or use 3 tsp arrow root instead)
1 tbsp ground linseeds ( anti inflammatory plant omega 3 action)
2 tsp cinnamon ( helps balance blood sugar)
2 tbsp raw cacao (antioxidant action and energy fuel)
1tsp vanilla extract
2 tsp honey (or raw honey)
1 cup almond or any other unsweetened dairy free milk
1/2 cup sliced strawberries
coconut oil ( I use a cold pressed one from Lucy Bee) for frying in the pan
Smooth Almond butter (no added sugar)
a few more sliced strawberries
HOW TO DO IT....
It's very complicated...Pop all the ingredients in a bowl and mix till get a smooth batter, about 30 seconds. I know, are you sweating yet?
Heat up a tablespoon of coconut oil in the pan, then use a ladle and pour a little bit of your mix in, don't fill the ladle to the top, do half otherwise you won't be able to fit many pancakes in at the one time..
When they start to bubble on the top, flip them over and leave for another minute. Place them in your favourite plate, add some more coconut oil if you haven't got much left in the pan and pour more batter till all your mix is gone.
I made these pancakes today as well, and 6 came out but that's because I made three in the shape of Mickey Mouse head...Yes, 36 years old and that's what makes me happy...
So if you make regular medium sized round pancakes you'll probably get 8 or 10 out of this.
Stack them up and sprinkle with more strawberry slices and swirl around some almond butter too for extra flavour, texture and protein.
I can honestly say they taste delicious and the protein content keeps your tummy fuller for longer!
So there you go, enjoy this guilt-free treat. From me, to you.x