I normally do this wrap in the morning, it takes 5 min tops and it's healthy delicious and satisfying.
The avocado is added in at the last minute, so you take it with you whole and I always have with me a spoon and knife (reusable ones) to cut it and spoon it out before adding it to my wrap.
INGREDIENTS (makes two big wraps)
1 ripe Avocado
1/2 Cucumber thinly sliced ( probably less than that, use what you can and munch on what's left like I do)
1 Tomato thinly sliced
Hummous (bought from a shop, I use sainsburys organic hummous, or you can make your own)
2 Handfuls mixed salad (or whatever you have in the house ex: watercress or spinach)
Wholewheat large tortillas (I use discover Wholemeal Wrapbread, but you can get corn tortillas or any other kind you'd rather use, just make sure they are large otherwise it'll be hard to fold them with the filling in)
Now, it's all about layering! Spread some hummous first leaving a few cm from the border, otherwise it'll get messy when you roll it, add a little salad, then half cucumber slices and tomatoes, finally roll it and put it in your airtight container or lunchbox. Same thing with the other one.
As I said before all you have to do before eating is unroll, add half avocado in one wrap and half in the other then roll up again and bite into it!x