Monday, 9 May 2016

Peach & Banana Frozen Smoothie

In honour to the summer weather we have been enjoying throughout the weekend, I give you a creamy, cold, delicious smoothie recipe to enjoy for breakfast as the days get warmer.

It's got fruit, protein to keep you going for longer and sources of healthy fats like coconut oil and avocado (which also adds extra creaminess). I also like to add spinach to get some green goodness, but if you are just starting out then stick to the original recipe. If you choose to add linseeds like I do, you will get a nice boost of fibre to keep you tummy regular, and a plant based source of anti-inflammatory action. Not bad ah?

1 small frozen banana
1 fresh peach
1 handful of oats
1 tbsp protein powder
1 tbsp almond butter
1 heaped tsp cinnamon
1 tsp vanilla extract
1 tsp coconut oil
1/2 avocado
1 cup unsweetened almond milk
1tbsp ground linseeds (optional)
1 handful fresh spinach (optional)

You know the drill by now. Pop everything in your blender and whizz it up baby!




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